CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Following are the popular items in crossfit competitions. 1. Prowler push A prowler is a specific type of sled that allows you to load multiple plates onto it to increase the resistance that one must work against when pushing (or pulling the sled/weight). Focus areas: This is meant to be an all-out, high-intensity exercise, requires simultaneous engagement from your back, gluts, hips, core, hamstrings, calves, triceps, and shoulders. 2. Military press Typically performed while standing, in which a weight is pressed straight…
